Did you know that your HVAC system could be affecting your sleep?
HVAC system problems can make maintaining a comfortable temperature in the bedroom difficult, resulting in tossing and turning all night. This constant sleep deprivation can lead to cardiovascular problems and a weakened immune system, according to research.
Inefficient HVAC systems can harm sleep quality for various reasons:
- HVAC issues may prevent the bedroom from maintaining a consistent temperature, resulting in fluctuating temperatures that make it difficult to get comfortable and fall asleep.
- HVAC issues can also manifest as noise, causing disruptions that can keep you awake at night.
What types of HVAC system issues can affect your sleep?
1. Dirty Filters
HVAC experts recommend replacing your filter regularly to extend your system’s lifespan and improve efficiency. A dirty filter restricts airflow, causing problems. It can also cause your system to overheat and shut off at a high limit. Dirty filters often blow warm air, which increases your bedroom’s temperature to higher than it should, making it difficult to sleep. Besides sweat, dirty filters can cause you to suffer more allergy attacks. They accumulate pollutants which are then blown out and circulated in the air throughout your home. Increased allergy attacks are likely to keep you awake.
Regular cleaning and replacing of your HVAC filters is a must. You’ll see better indoor air quality, resulting in better health, comfort, and sleep quality. Moreover, keeping your HVAC system well-maintained extends its lifespan.
2. Weird Furnace Noises
You need a quiet room for longer and quality sleep, and unusual system noises can hinder you. System noises are among HVAC issues that usually originate from the motor—when the bearings on an induced or blower motor fail, you’ll likely hear a whining or squealing sound. Other noises may result from airflow issues, dirty burners, or ductwork problems. If you hear a banging noise, something is likely hitting the fan. This could be a piece of debris or a bit of the system that came loose. Our Total Mechanical Systems’ experienced HVAC technicians can help replace your motor or fix the noise sources so you can continue enjoying your restful slumber.
3. Thermostat Malfunctions
Your thermostat is what controls when your HVAC system operates. If it does not relay the correct message, you will likely have issues that can make sleeping difficult or uncomfortable. For example, a thermostat positioned in direct sunlight or close to other heat sources will give a false reading on the room temperature. An old thermostat might also fail to gauge the temperature of your home’s air correctly. Such thermostat issues lead to poor temperature control.
Several problems arise when your HVAC system’s thermostat is not working correctly. The most prominent one is uneven heating/cooling, which can be very uncomfortable. In addition, your HVAC system will have to work harder to maintain the temperature you want, which leads to more expensive energy bills. Finally, it could also permanently damage your HVAC system if not immediately dealt with. It is paramount to have your HVAC system’s thermostat checked and repaired by a TMS professional as soon as possible.
4. Mechanical Wear and Tear
Your HVAC system is comprised several mechanical components. Over time, these components wear out, and HVAC issues will manifest. The wear and tear of these parts can restrict air flow, increase humidity, and cause loud noises. As such, scheduling routine maintenance for your HVAC system can help keep such wear and tear at a minimum.
However, if your system is exhibiting more severe symptoms, repairing may no longer be sufficient. Here are some things to look for to determine when it’s time to replace your system:
- Your energy bills have significantly increased.
- The system is not evenly cooling or heating your home.
- You’ve had to repair the system several times in recent years.
If you notice these symptoms, it’s time to look for a new system. Consult with our Total Mechanical Systems’ professionals to find the best system for your home.
After a full day of work and activities, you need a good night’s sleep. Any trouble with your HVAC system can ruin it.
If you are experiencing any issues with your HVAC system that are affecting not only your sleep, but the overall comfort, safety, and budget of your home, be sure to have these looked at and resolved quickly so the problems don’t continue to get worse. And, we always recommend having your annual maintenance completed on time! Having your HVAC system inspected by one of our professionals helps ensure that your system is operating efficiently and effectively. Additionally, an inspection can identify potential problems that could lead to costly repairs down the road and can help prolong the lifespan of your HVAC system.
By having your system regularly inspected by our TMS professionals, you can rest assured knowing that it will continue to provide comfortable indoor temperatures for years to come.
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Source: https://www.helloprojectusa.com/hvac/hvac-issues/
